The State of Being Well

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Nourish Your Body. Regulate Your Nervous System. Reclaim Your Energy.

A woman with long dark hair and bangs, wearing a sleeveless black top, sitting with her left arm resting on her lap, smiling slightly at the camera.

My name is Anna Kopiec. I am a Certified Holistic Nutrition Consultant, Kundalini Yoga Teacher and the founder of WELL STATE.

A Calm Nervous System Changes Everything

When your body feels safe, clear and steady, every part of your life opens. My work is built on one belief: wellbeing begins with a regulated nervous system.

I support individuals who feel overwhelmed, depleted or disconnected from their wellbeing. Through a blend of holistic nutrition, nervous system regulation, breathwork and gentle yoga, I help you create calm from the inside out.

My approach is grounded and deeply nurturing — designed to restore steady energy, support digestion and bring you back to a state of balance in your daily life.

If you're ready to feel clear, calm and connected again, I’m here to guide you.

More about Anna >

1:1 HOLISTIC SESSION

A personalized session designed to bring clarity, calm and nutrition-forward grounding to your body and mind.

Imagine Your Life With…

• mornings that feel calm and centered
• meals that nourish your energy instead of draining it
• a nervous system that supports you, not overwhelms you
• clarity in your mind and softness in your body
• rituals that bring you back to yourself
• a sense of “finally… I feel good again”

Ready to Feel Like Yourself Again?
Let’s restore your energy, calm your nervous system and guide you back to a grounded state of wellbeing.

Book 1:1 Consultation

THE WELL STATE METHOD:

Nourishment, movement, stillness — the foundations of regulated energy and a calm, resilient nervous system.

  • A bowl of rice with sesame seeds, mixed greens, and a vegetable curry, served with lemon wedges on the side.

    HOLISTIC NUTRITION

    Simple, wholesome recipes designed to support the nervous system, balance energy & digestion and bring more ease into everyday life.

  • An empty room decorated with white curtains on the sides, and a large crescent moon painted on the back wall. There are string lights and hanging glass orbs on the ceiling, plants on the floor, and a gong on a stand. A candle and pillow are placed on the polished floor in front of the moon.

    KUNDALINI-INSPIRED MOVEMENT

    Gentle, intentional practices that release stored tension, improve energetic flow and support emotional clarity.

  • Woman with long brown hair, wearing a black top and white open shirt, sitting with eyes closed, in sunlight against a white wall.

    MEDITATION + STILLNESS

    Short meditations and breathwork designed for the modern nervous system. Created to help you reset, soften and return to balance.