MODERN SANCTUARY FOR NERVOUS SYSTEM

A woman with long dark hair and bangs, wearing a sleeveless black top, sitting with her left arm resting on her lap, smiling slightly at the camera.

My name is Anna Kopiec. I’m a Certified Holistic Nutrition Consultant, Kundalini Yoga Teacher, and Founder of WELL STATE.

At Well State, I support individuals and teams who feel stressed, depleted, or disconnected from themselves in finding balance and resilience.

Through holistic nutrition, mindfulness, meditation & Kundalini yoga, I offer practical tools to regulate the nervous system, restore energy, and create lasting well-being — whether in one-on-one sessions or workplace wellness programs.

About Anna >

Assorted fresh fruits and vegetables including cauliflower, peaches, cherry tomatoes, cucumbers, grapes, avocado, red and yellow bell peppers, and kale on a white surface with shadows.

1:1 CONSULTATIONS

I bring together the three pillars of holistic regulation:

  • Nutrition for balance - guiding you toward foods that calm, energize and restore your body’s natural rhythm

  • Kundalini yoga & meditation - ancient practices that release stress, awaken vitality and bring stillness to the mind

  • Mindful rituals for daily life - simple, sustainable practices to help you feel centered and resilient, even in the busiest season.

LEARN MORE>

Movement, nourishment, stillness — the foundations of calm

  • An empty room decorated with white curtains on the sides, and a large crescent moon painted on the back wall. There are string lights and hanging glass orbs on the ceiling, plants on the floor, and a gong on a stand. A candle and pillow are placed on the polished floor in front of the moon.

    KUNDALINI YOGA CLASSES

    Join me every Sunday at 10am for in-person Kundalini yoga practice at Sat Nam Studio in Calgary.

    Sign up here

  • Woman with long brown hair, wearing a black top and white open shirt, sitting with eyes closed, in sunlight against a white wall.

    MEDITATION

    Coming soon to Spotify — short, guided meditations created to help you pause, soften, and return to balance. A moment of stillness, designed for the rhythm of modern life.

  • A bowl of rice with sesame seeds, mixed greens, and a vegetable curry, served with lemon wedges on the side.

    HOLISTIC NUTRITION

    Simple, wholesome recipes designed to support the nervous system, balance energy, and bring more ease into everyday life.

    Learn more